Feeling all the feels? So are we. Slow down and check in with yourself at All the Feels
Write what you’re grateful for on our Gratitude Wall, spin the Feelings Wheel to explore emotions, and take part in a mindfulness meditation session to reset your mind. Learn about the resources available through Dialogue to help you along your wellness journey and be entered into a raffle for a chance to win a prize!
Event Activities:
Kindness is Sweet: How Can You Sprinkle It?
In honour of World Kindness Day, share what you’re grateful for or what makes you kind on the Gratitude Wall. It’s a simple way to spread positivity—and your entry could win you a prize.
Feelings Wheel
Spin the wheel, land on an emotion, and share something about it. Whether it’s joy, sadness, or excitement, our team will connect you with Dialogue programs and resources to support your emotional well-being (free for Mohawk College students).
Exploring the Transformative Practice of Mindfulness
Take a break from your day to breathe, reset, and refocus. Join us for one of two interactive sessions in The MSA Boardroom (G111) where you will learn the life-changing practice of mindfulness.
- Session One: 12:10 pm - 12:55 pm
- Session Two: 1:05 pm to 1:50 pm
Learn how to navigate the world more mindfully - at school, home, and work. We’ll see you at All the Feels.