World Mental Health Day: How The MSA Supports Students’

According to the World Health Organization, 1 In 8 people globally live with a mental health condition. Every year on October 10, we recognize World Mental Health Day, a time to raise awareness, fight stigma, and remind us that mental health is just as important as our physical health. 

Challenges That Students Face 

Among young adults and students, challenges like stress, anxiety, and depression are increasingly common. College life brings exciting opportunities, but it can also bring pressure, uncertainty, and change—all of which can impact our mental wellbeing. 

That is why days like World Mental health Day are so important. They remind us to check in with ourselves, reach out to others, and use the support available in our community. 

Mental Health Resources at Mohawk College 

Here at Mohawk College, students have access to a wide range of resources through the Mohawk Students’ Association (MSA). Through The MSA, all full-time Mohawk students have access to Empower Me—a confidential mental health and wellness source available 24/7 through the Dialogue app. 

Through Empower Me, students can connect with licensed professionals who can help with a variety of topics such as: 

• Mental health concerns 

• Family, relationship, or career challenges 

• Crisis support  

• Work-life balance 

• Ongoing counselling 

Appointments can be made in as little as 24 hours or next day, and services are available virtually in both English, French, Hindi, Punjabi, Spanish, Italian, and more. Students can also access live virtual coaching, making support available anytime, anywhere. 

Help Is Just Around the Corner

On this World Mental Health Day, remember, reaching out for help is a sign of strength. Support is always available, and you never need to go through your challenges alone. If you or somebody you know is struggling, please connect with the resources through The MSA–help is always available.