The Mental Health Toolbox is an initiative aimed at reducing stigma, raising awareness, and providing practical tools to support mental health in the trades. In an environment where stress, isolation and physical fatigue are all too common, the Mental Health Tool Box offers students relatable strategies for taking care of themselves and supporting others.
Each month will highlight a different tool, paired with themed activities and trivia prizes that bring the message to life.
September— Hammer: Break the Stigma
This session focuses on breaking down harmful ideas that make it harder to talk about or prioritize mental health. Activities and information will highlight how addressing stigma and practicing self-care can improve overall quality of life. The event will also include a BBQ for students to enjoy while taking part.
October — Wrench: Adjust Your Thinking
Like a wrench adjusts bolts, this session is about reframing unhelpful thoughts. Students will take part in activities and learn strategies for shifting perspective and approaching challenges with a healthier mindset.
- Date: Tuesday, October 7
- Time: 11:30 am to 1:30 pm
- Location: Stoney Creek Cafeteria, A126
November — Magnet: Build Support Systems
A magnet pulls things together, just like support systems do. This session will explore how to build connections, ask the right questions, and identify resources that can provide meaningful support for students.
- Date: Friday, November 21
- Time: 11:30 am to 1:30 pm
- Location: Stoney Creek Cafeteria, A126
December — Saw: Cut the Stress
As exams and assignments pile up, stress often grows. This session will focus on identifying common sources of stress, such as heavy workloads, lack of sleep, or poor time management, and offer tools to reduce their impact and create healthier routines.
Your MSA Toolbox: Mental Health & Wellness Support
The Mental Health Toolbox is more than a series of events, it’s an opportunity to start conversations, share resources, and build resilience within the trades community. Mohawk students receive 24/7 mental heatlh and wellness support through their MSA Health & Dental Insurance Plan, including:
We encourage students to explore their wellness benefits and keep the conversation about mental health going. You never know how much a kind word or helpful resource could mean to someone who is struggling.
